A football helmet includes a plastic shell with side regions having an ear flap with a face guard connector, an ear opening, a slot, and a snap connector. The helmet also includes an internal padding assembly removably connected to the plastic shell and including a jaw pad with a force attenuating layer. When the helmet is worn, a front edge of the jaw pad is positioned both in front of a coronal plane and below a basic plane of a head of the helmet wearer. A chin strap assembly releasably secures the helmet to the wearer and includes a lower flexible strap extending outwardly from each side of a central protective member. When the helmet is worn, an extent of the lower flexible strap is received by the slot when said strap is affixed to the snap connector. The shell also includes a raised central band integrally formed as part of the shell and extending across the crown region to the rear region. An arrangement of elongated vent openings flank the raised central band.