Embodiments of the present invention relate to hand sewing needles that have periodic markings to facilitate the creation of stitches of equal length and spacing. Because regular stitching can be difficult to produce by hand but is nevertheless necessary for a garment or other sewing product to be considered of quality, presentable, and professionally made, embodiments of the invention aid those with little sewing experience in producing regular stitching. Embodiments of the present invention also relate to methods for producing and using the disclosed hand sewing needle.