The present invention provides a strap for securing a garment/article (e.g. swimming goggles) to a wearer's/user's body. The strap comprises a first portion comprising a tensioner end including a tensioner having an attachment portion. The attachment portion is for attachment to the tensioner end. The strap further comprises a second portion having indicia provided along at least a part of its length. In use, the second portion passes through the tensioner and the tensioner frame defines a window in which at least one of the indicia on the second portion is visible.