The utility model provides a shock absorption sports insole with cleaning and adsorption functions. Each insole comprises an insole body, wherein the insole body comprises a first insole surface, a second insole surface and a third insole surface; a ventilation net and a shock pad are arranged in the first pad surface; a spring is arranged at the bottom of the shock pad; a through hole is formed in the side of the first cushion surface; an adhesive tape rough surface III and an adhesive tape rough surface IV are arranged on the second pad surface; the second cushion surface is arranged on thefirst cushion surface; an adhesive tape hook surface II and an adhesive tape hook surface III are arranged at the bottom of the third cushion surface; the shock-absorbing sports insole with the cleaning and adsorbing functions has the advantages that the shock-absorbing sports insole with the cleaning and adsorbing functions is reasonable in design and convenient to use, shock can be effectively absorbed during sports, and the shock-absorbing sports insole has a certain cleaning function.