The utility model relates to sports equipment, particularly to an eagle claw skill trainer which is characterized in that the eagle claw skill trainer can be made of wood materials or hard plastic materials; the diameter of an inner shell (4) is 30 cm; the diameter of a hemispheroid surface (2) which is arranged above an outer shell (3) is 30 cm; the top of the hemispheroid surface (2) is provided with a feeding and discharging hole (8); and a base plate (7) is fixed on concave holes (5) through six umbrella-shaped countersunk head screws (6). Sand or iron sand can be filled through the feeding and discharging hole (8) to enable the weight of the eagle claw skill trainer to be timely changed.