The utility model relates to an energy-absorbing gas liquid block and an energy-absorbing vehicle, which belong to collision protectors and vehicles. When collision occurs, the kinetic energy generated by the collision can be converted into heat energy and absorbed, so the energy-absorbing gas liquid block has a collision protection effect. The energy-absorbing gas liquid block comprises a high-strength flexible container and filling, and the filling is gas or gas-generating substance and water. The energy-absorbing vehicle comprises a chassis, a vehicle body, doors, an internal bumper and an external bumper; wherein, the internal bumper is fixed on the chassis; the external bumper is connected with the internal bumper; and the energy-absorbing gas liquid blocks are arranged between the internal and the external bumpers. The energy-absorbing gas liquid block can convert the kinetic energy generated by collision into heat energy and absorb the energy in order to reduce bumping force and collision loss, and used on a vehicle to form the energy-absorbing vehicle, the energy-absorbing gas liquid block can reduce the collision loss of the vehicle and casualties, so the energy-absorbing gas liquid block is safe and reliable.