The invention discloses a glareless illuminating lamp, and belongs to the technical field of illuminating. The illuminating lamp includes a laser coupling module set, a plurality of glass optical fibers, a secondary coupled device, an illuminating load and a fluorescence device; the laser coupled module set is connected with the secondary coupled device through the glass optical fibers, the secondary coupled device is arranged on the illuminating load, and the fluorescence device is arranged on the light emitting surface of the illuminating load; a light source emitted by the laser coupled module set passes the glass optical fibers and transmitted to the secondary coupled device, the light source is coupled through the secondary coupled device, then diffuses in the illuminating load and isevenly distributed on the light emitting surface, then an illuminating light source is formed by the fluorescence device. According to the glareless illuminating lamp, advantages of flexibility of anoptical fiber light and even light of an ordinary panel light are combined, meanwhile disadvantages of low brightness of the optical fiber light and energy consumption of the ordinary panel light areimproved through large-power one-wavelength laser optical fiber coupling and optical fiber array secondary coupling, the overall brightness of the illuminating lamp is improved, thus light distribution is uniform, and glare is avoided.