The invention discloses refreshing milk, which is prepared from the following raw materials in parts by weight: 36 parts of water, 7 parts of carbomer, 4 parts of glycerol, 3 parts of panaquilon, 5 parts of rhodiola rosea extracts, 4 parts of isopropyl myristate, 6 parts of mycose, 5 parts of propanediol, 4 parts of sodium hydroxide, 3 parts of polydimethylsiloxane, 2 parts of squalane, 8 parts ofpalm glyceride, 10 parts of caprylic/capric triglyceride, 8 parts of ethylhexyl palmitate and 9 parts of lavender oil. The refreshing milk has the advantages that the effect taking time can be obviously reduced; the duration time of refreshing the mind is improved; the fatigue degree of people can be effectively relieved; in addition, the growth of mildew can be inhibited by squalane; the storagetime of the refreshing milk is prolonged; the lavender oil has the fresh and sweet flower aroma; the use comfort degree of the milk is improved.