The invention relates to a method of using energy to guide prevention and control of rock burst, and relates to the field of prevention and control of the rock burst. The problem of safety hidden trouble existing in an existing yielding rock burst prevention and control method is solved. The method comprises the steps that an acoustic emission monitoring system is arranged in an advance support area of a stope face, the acoustic emission monitoring system is used for monitoring the advance support area of the stope face, the advance support area is divided into feature elements by the monitoring and positioning functions of the acoustic emission monitoring system, and the energy value of each feature element is dynamically monitored; and independent dynamic monitoring is carried out on thefeature elements, the area corresponding to the feature elements beyond a warning line and safety feature elements adjacent to the feature elements beyond the warning line is used as the weak structural surface, energy guiding grooves are formed in the weak structure surface, and energy, beyond the warning line, of the feature elements is guided by the energy guiding grooves, so that the formation of the rock burst is avoided. The method of using the energy to guide the prevention and control of the rock burst is suitable for the prevention and control of the rock burst.