The invention discloses a sole for children with a honeycomb for damping, which comprises a sole body, wherein a plurality of through holes are formed in the upper surface of the sole body; a first groove and a second groove are formed on the lower surface of the sole body; the first groove is positioned at the front part of the lower surface of the sole body; the second groove is positioned at the rear part of the lower surface of the sole body, and the first groove and the second groove are internally provided with damping pieces which are communicated with the plurality of through holes, the damping piece includes an annular part, a hemispherical damping part, and a cylindrical part. The upper surfaces of the annular part are connected with the groove bottoms of the first groove and thesecond groove and are communicated with the through holes. The annular part, the hemispherical damping part and the cylindrical part are sequentially connected from top to bottom, and the hemispherical damping part is formed with a hemispherical cavity, and the hemispherical cavity is communicated with the through holes. The bottom surface of the cylindrical part is on the same level with the bottom surface of the sole body. Compared with the prior art, the sole has the advantages of strong buffering capacity and good damping effect.