The invention relates to a comfortable body armor. The comfortable body armor comprises a body armor body and a buffering layer arranged on the inner side of the body armor body. The buffering layer comprises a front buffering layer and a rear buffering layer, the front buffering layer is a lap joint type buffering layer, and the rear buffering layer is a gas buffering layer. Compared with the prior art, high-speed collisions of bullets can be effectively buffered, the human body is prevented from being oppressed by local impact force, certain bendability is achieved, and activities of the human body are convenient; and the comfort degree and practicality of the body armor are greatly improved.