The invention relates to a novel energy-saving and consumption-reducing pre-baked anode preparation method and a pre-baked anode. According to the preparation method, the wettability, the fluidity andthe permeability of the coal asphalt is improved through a specific additive, so that the carbon consumption is reduced, and the energy is saved. The pre-baked anode is relatively low in electrical resistivity, and meanwhile, the reactivity of the carbon dioxide and the air is improved.