The invention relates to a baking tray and baking equipment adopting the baking tray, wherein the baking tray comprises a tray body by which food can be placed; the baking tray is characterized in that a graphite sheet is attached to the bottom of the tray body, and a baking tray heating element is attached to the bottom of the graphite sheet. Compared with the prior art, the baking tray providedby the invention has the advantages that the graphite sheet and the baking tray heating element is attached to the bottom of the baking tray, most of heat energy, which is generated by the baking trayheating element, is absorbed by the graphite sheet, so that the baking tray and the food are heated, and rest heat energy is conducted downwards; and when juice thickening or baking is required, thebaking tray heating element is started, so that a baking function is achieved.