The invention discloses a traditional Chinese medicine shower gel for relieving fatigue and helping sleeping. The traditional Chinese medicine shower gel is characterized by being prepared green plums, halesia macgregorii, tugarinovia mongolica, pungent litse fruits, herba ajugae and the like by the following processing steps: (1) preparing an extracting solution A: pulverizing and pulping green plums, halesia macgregorii, tugarinovia mongolica and pungent litse fruits, adding water and an enzyme agent, mixing, carrying out ultrasonic oscillation and enzymolysis, and carrying out low-temperature steaming; (2) preparing an extracting solution B, crushing prunella spike, dandelion, radix angelicae and the like, adding water and filtering residue, stirring, mixing, carrying out braising, putting the mixture into a magnetizer, filtering, and concentrating, so as to obtain the extracting solution B; and (3) stirring and mixing: heating deionized water, adding a flower liquid extract, the extracting solution A and the extracting solution B, mixing, stirring, adding coconut oil acid, hydroxyethyl cellulose, sodium stearate and camellia essential oil, mixing, and carrying out heat preservation, so as to obtain traditional Chinese medicine mixed liquid; and (4) encapsulating: processing the traditional Chinese medicine mixed liquid by virtue of ultraviolet lamp, introducing the mixed liquid into a plastic bottle, so as to obtain the traditional Chinese medicine shower gel.