The invention relates to a multi-directional adjusting down lamp. The multi-directional adjusting down lamp comprises an adjusting support, an adjusting platform and a light source part, wherein the adjusting support is arranged inside a shell and is parallel to the axial direction of a lamp body; the adjusting platform is arranged on the adjusting support and moves in the axial direction of the adjusting support; and the light source part is connected with the adjusting support, and the deflection angle and the rotating angle of the light source part can be adjusted. The adjusting support comprises a plurality of transmission threaded rods which penetrate through the edge of the adjusting platform, transmission gears and gear plates are arranged on the lower surface of the adjusting platform, internal threads engaged with the transmission threaded rods are arranged on the inner surfaces of the transmission gears, external threads engaged with the gear plates are arranged on the outersurfaces of the transmission gears, and the gear plates are driven to rotate through a first driving motor arranged above the adjusting platform. The multi-directional adjusting down lamp has the following technical effects that (1) multi-directional adjusting is realized through ingenious structure design; (2) through the mode of the transmission threaded rods, telescoping is more stable, and thestructure is firmer; and (3) remote control can be achieved, and thus the adaptability to application scenarios is greatly improved.