The present invention provides a calligraphy practicing system and a calligraphy practicing method. The system comprises a calligraphy practicing area, a detection unit and a speech unit. A calligraphy practicing grid is arranged on the calligraphy practicing area; the calligraphy practicing grid comprises four frames, a transversal center line and a vertical center line; the transversal center line and the vertical center line are intersected at the center position of the four frames; the transversal center line is provided with an auxiliary line; the detection unit is configured to detect pressure, speed, angle and motion track of pressurizing on the calligraphy practicing grid; the speech unit is provided with different practicing guidance schemes corresponding to different practicing motions; and the speech unit is configured to determine a current user's practicing motion according to the pressure, the speed, the angle and the motion track and play a corresponding practicing guidance scheme. The system is provided with a calligraphy practicing grid to assist users in calligraphy practicing. The calligraphy practicing system corrects users' motion according to a user's pressure, speed, angle and motion track on the calligraphy practicing area when the user practices calligraphy, prompts the user through speech, coach the user to perform calligraphy teaching at any time andhelp the user to rapidly learn calligraphy writing.