The invention discloses flexible telescopic spectacles applicable to AR watching, and a manufacture method of the flexible telescopic spectacles. The flexible telescopic spectacles comprise flexible telescopic rings (1), a positioning section (2), spectacles legs (3), spectacle lenses (4), flexible nose pad middle beams (5) and connecting screws (6), and are characterized in that the a positioning section (2) is mounted in a position where the flexible telescopic rings (1) are connected with each other; the foremost ends of the flexible telescopic rings (1) are connected with the outer edges of the spectacle lenses (4) through the connecting screws (6); the tail ends of the flexible telescopic rings (1) are connected with the front ends of the spectacles legs (3). The flexible telescopic spectacles have the advantages that the flexible telescopic rings are formed by packaging elastic wires by elastic silica gel materials with excellent flexibility at the front parts of the spectacles legs; when the spectacle lens are extruded by external force, the diameters of the flexible telescopic rings are automatically changed, the length of a spectacle frame is contracted, the spectacle lens are close to the eyes of a wearer, and the spectacles legs are flexibly close to cheeks, so that the wearer can comfortably and naturally watch AR programs.