The invention relates to a pulling-sliding-resistant foundation. The pulling-sliding-resistant foundation comprises a square foundation plate, a plurality of pulling-resistant filament anchor rods, cushion plates matched with the pulling-resistant filament anchor rods, and anchor plates matched with the pulling-resistant filament anchor rods, wherein the square foundation plate is embedded into a soil foundation, and the upper surface of the square foundation plate is higher than the ground surface; each corner of the foundation plate is provided with an anchor rod hole I; the center of each cushion plate is provided with an anchor rod hole II; the bottom ends of all the pulling-resistant filament anchor rods are anchored, and the top ends of all the pulling-resistant filament anchor rods penetrate through the anchor rod holes I and the anchor rod holes II to be connected with the anchor plates; the pulling-resistant filament anchor rods are composed of pulling-resistant filaments; and waterproof explosives with detonators are bound to the lower portions of the corresponding pulling-resistant filaments, and the pulling-resistant filaments are evenly distributed on the periphery of the corresponding waterproof explosives with the detonators in the circumference direction. The invention further discloses a construction method of the foundation. The structure is simple, materials are saved to the greatest extent, the construction mode and the foundation mode are changed radically, and the investment is remarkably reduced.