The invention relates to a sanitary shower head. The sanitary shower head includes a fluid input part, a first fluid output part, a second fluid output part, a first fluid output part-flow into channel, a second fluid output part-flow into channel, and a locking device that a user can operate, wherein the locking device is configured to selectively open or lock the second fluid output part-flow into channel; a fluid horizontal connection part from the second fluid output part-flow into channel to the first fluid output part-flow into channel flows out from the second fluid output part-flow into channel before the locking device in the flowing direction of fluid; and a restricting element is configured to be adjusted between an opening position and a restricting position to adjust the passing cross section through a cross section and/or fluid horizontal connection part after the fluid horizontal connection part in the flowing direction, of the first fluid output part-flow into channel. The sanitary shower head as a hand-held shower head is used for providing application of different water jets.