The invention provides a translucent material, prepared from the following raw materials in parts of by mass: 20-30 parts of an ethylene-vinyl acetate copolymer, 20-30 parts of super olefinic elastomer, 5-10 parts of an ethylene propylene diene copolymer, 5-10 parts of polybutadiene, 5-10 parts of silicon oxide, 2-5 parts of a coupling agent, 0.8-2 parts of zinc oxide, 0.3-0.5 part of stearic acid, 0.35-0.55 part of a cross-linking agent and 1.5-4 parts of a foaming agent. The invention also provides a sole prepared from the translucent material. According to experimental results of the embodiments, the sole has good light transmittance. In addition, the sole can keep excellent physical properties such as hardness, intensity and wear resistance while having the translucent property.