The invention discloses a refrigerator healthy diet recommendation method. The refrigerator healthy diet recommendation method includes the steps that (1) user information is input; (2) the bodily form is calculated according to the stature and the weight; (3) the all-day energy demand of a user is calculated according to the bodily form, the age bracket, the exercise amount, the season and other factors; (4) according to the proportion of the acceptable daily intake of the human body to three main nutrients including carbohydrate, fat and protein, the quantity demand of the user for three-meal heat production nutrients is calculated; (5) according to the content of the three main nutrients of different kinds of foods and the user disease status, the all-day food kind and weight are recommended to the user; and (6) according to the equal value exchange weight of different kinds of foods, an all-day nutrition amount-referred menu list is recommended to the user. According to the refrigerator healthy diet recommendation method, a diet menu and suggestions can be scientifically and reasonably recommended to different refrigerator users, and the reliability and the practicability of the food management function of an intelligent refrigerator are improved.