The invention provides a pair of shock-absorption soles. Each sole comprises a sole body, wherein the sole body is formed by compounding a mid-sole and an undersole; the mid-sole is formed by compounding an upper layer soft mid-sole and a lower layer elastic mid-sole; shock-absorption grooves used for accommodating the front and back deformation of the soft mid-sole or the elastic mid-sole are formed in the soft mid-sole and/or the elastic mid-sole, are distributed in the edges of the soft mid-sole and/or the elastic mid-sole, and are distributed in a direction from the heel part to the palm part of the human body. The invention also provides a pair of shock absorption shoes. Compared with the conventional soles using air pad layers to achieve the shock absorption goal, the shock-absorption soles have the advantages that the structure is simpler; the manufacturing is convenient; in the processing and manufacturing aspects, the work procedures are less; the production cost can be more effectively reduced. The shock-absorption soles have the beneficial effects that the structure is simple; the manufacturing is convenient; the price is low; the front and back buffering and shock absorption effect can be achieved.