The invention relates to the technical field of cosmetics and discloses bandage type body wrap and a body skin care method. The bandage type body wrap comprises a body wrap substrate and essence adsorbed on the body wrap substrate, wherein the body wrap substrate is a bandage; the essence contains active components and base components, and the active components comprise a dendrobium officinale extract, superoxide dismutase, squalane and a licorice extract. The body skin care method comprises the step of winding the bandage type body wrap around a body part. The bandage type body wrap can be used at any part of the body, is convenient to use, high in universality and tightly attached, facilitates nutrition uptake, has no skin irritation and can maintain skin moisture effectively, promote repair and regeneration, delay skin senescence and recover skin elasticity.