The invention relates to a shoe, and provides a damping running shoe which can effectively both have the excellent damping performance and the supporting performance. The damping running shoe comprises a shoe sole and a shoe upper arranged on the shoe sole, the shoe sole is provided with a transverse damping column which comprises a central fixing shaft, a damping column frame arranged at the periphery of the central fixing shaft in a sleeving mode and an elastic damping ring arranged on the damping column frame in a sleeving mode, a support part is arranged between the central fixing shaft and the damping column frame and composed of multiple support shafts, and all the support shafts are connected with the column wall of the damping column frame in a divergent distribution mode by taking the central fixing shaft as a circle center.