The invention discloses a urinal spout and a urinal. The urinal spout comprises a spout body. The spout body is provided with a rectification channel and a flow limiting opening communicated with the rectification channel. The urinal spout further comprises at least one flow deflector. The flow deflectors are provided with flow guide faces capable of scattering water flow. The flow deflectors are formed or assembled on the spout body. The flow limiting opening of the spout body corresponds to the flow guide faces of the flow deflectors so that washing water flowing out from the flow limiting opening can rush to the flow guide faces. The urinal comprises a urinal body and the urinal spout. According to the urinal spout and the urinal, water flow is rectified through the rectification channel to reduce energy loss, the washing pressure is increased through the flow limiting opening, the flow deflectors are used in cooperation so that water can evenly flow out, washing is facilitated, it is guaranteed that water flow cannot be scattered outside when the water pressure is high and washing capacity is sufficient when the water pressure is low, airtightness is good, and blockage is unlikely to happen.