The invention discloses a method for planting vegetables. The method comprises the following steps: step I: soil preparation and fertilization: weeding, preparing field and measuring soil fertility; step II: seeding and seedling raising: treating seeds, selecting plugs and sterilizing, preparing matrix, transferring to the plugs, pressing the plugs, seeding and carrying out seedling raising management; step III: transplanting and laying seedlings; step IV, preventing and controlling diseases and pests; step V, harvesting. The method provided by the invention can effectively reduce seed use amount, reduce production cost, and overcome the problems of the traditional planting method that the growth period is long and the product quality is poor; operation convenience is provided and production efficiency is improved.