The invention discloses a fitness push column and an application thereof, belonging to the technical field of human body exercise rehabilitation fitness instruments. The fitness push column comprises a rotation shaft body, a rotation connecting arm, a revolution shaft body and a column body, wherein one end of the rotation connecting arm is connected with the rotation shaft body; the other end of the rotation connecting arm is connected with the revolution shaft body; the rotation shaft body is a rotating part which rotates around the axis of the rotation shaft body; the revolution shaft body is also a rotating part which rotates around the axis of the revolution shaft body; the revolution shaft body is connected with the column body; the column body is used for driving the revolution shaft body to rotate under the action of rotation force; and the column body is used for driving the rotation shaft body to rotate under the action of push force through the transmission function of the rotation connecting arm. Due to adoption of the structural design of double-axial rotation of the rotation shaft body and the revolution shaft body, the fitness push column is used for solving the problem that the rotation is limited, is applicable to auxiliary exercise of shadowboxing, and particularly has remarkable fitness functions on human joint inflammation, functional recovery of bones, and the like.