The invention discloses an energy-saving eye protection table lamp and belongs to the technical field of table lamps. The table lamp comprises a lamp head, a connection rod and a base. The lamp head is connected with the base through the connection rod. A human body pyroelectric infrared sensor, a timer and a power supply are arranged on the base. A controller is arranged on the lamp head. The human body pyroelectric infrared sensor, the controller, the lamp head and the power supply are connected sequentially, and the timer is in two-way connection with the controller. The table lamp is energy saving and capable of protecting eyes.