The invention discloses fruity composite health care rice and a preparation method thereof. The fruity composite health care rice comprises the following raw materials: pearl barley, oats, lotus seeds, almonds, black sesames, peach kernels, carrots, pineapples, mangos, pawpaws, okra and the like. The fruity composite health care rice has the beneficial effects that by combining coarse grains with fruits and adding nuts and vegetables, the rice is tastier, is rich in nutrients and is beneficial for human bodies to comprehensively absorb nutrients.