The invention relates to sport equipment, in particular to eagle claw kung fu training aids. The eagle claw kung fu training aids are characterized in that wood materials or rigid plastic materials can be selected as materials for manufacturing the eagle claw kung fu training aids. The diameter of an inner shell (4) is 30cm. the diameter of a hemispheroid surface (2) above an outer shell (3) is 30cm. a material inlet and outlet opening (8) is arranged on the top of the hemispheroid surface (2). A bottom plate (7) is fixed on a concaved hole (5) through six umbrella-shaped countersunk flat head screws (6). Sand or iron sand can be filled from the material inlet and outlet opening (8) to timely change the quality of the eagle claw kung fu training aids.