The invention discloses a health porridge for reducing blood pressure, pertaining to the field of health products. The health porridge is prepared from root of rehmannia, radix salivae miltiorrhizae, Cassia occidentalis, radices polygoni multiflori, Chinese wolfberry, hawkthorn, water chestnut, lean pork, pachyrhizus and Job's tears, and has the functions of clearing away heat and toxic material, promoting fluid production to quench thirst and reducing blood pressure. Compared with the prior art, the health porridge has the advantages of being capable of reducing blood pressure, lowering blood lipid, improving the state of blood clotting, dredging microcirculation, etc.