The invention discloses a health food and process for preparation. The health food comprises the following raw materials: soya bean 20-30 parts by weight, complete wheat 15-25 parts by weight, millet 13-18 parts by weight, corn 13-18 parts by weight, jowar 3-8 parts by weight, black soya bean 0.1-0.3 part by weight, mushroom 2-5 parts by weight, black edible fungus 1-3 parts by weight, white fungus 1-3 parts by weight, Chinese yam 1-3 parts by weight, sea-tangle 1-3 parts by weight, matrimony vine 0.5-2 parts by weight, radish seed 0.5-1.5 part by weight, mulberry 0.2-1 part by weight, white sesame seed 1-4 parts by weight and red date 0.5-2 parts by weight. When eating frequently, the health food can increase immunity of a human body, improve metabolism function of a human body, prevent and improve cardio-cerebrovascular diseases at a certain degree, also can effectively replenish the calcium to prevent and improve the condition of calcium deficiency and particularly prevent osteoporosis of wrinkly and elderly people.